Creole Fried Rice
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 8 oz hot country sausage
  • 6 - 12 medium prawns
  • ½ red pepper, julienned
  • ½ green pepper, julienned
  • ½ onion, diced
  • 1 carrot, julienned
  • 1 - 2 stalks of celery, julienned
  • 2 garlic cloves, minced
  • 1½ cups green beans, cut diagonally
  • 1 cup rice, cooked
  • 2 tsp canola oil
  • 2 tsp creole seasoning - recipe below1½ tsp salt2 tsp paprika1 tsp onion powder1 tsp garlic powder1 tsp oregano1 tsp basil1/2 tsp thyme1/2 tsp black pepper1/2 tsp white pepper1/2 tsp cayenne pepper1/2 tsp parsley
  • 2 tsp Tabasco sauce (optional)
  • 2 scallions, thinly sliced
Instructions
  1. Heat a large wok over Medium-high heat.
  2. Sprinkle the prawns with a teaspoon of the creole seasoning and mix together.
  3. Add the canola oil and sausage, cooking until browned and crumbled, approximately 5 minutes.
  4. Move the sausage to the side of the wok and cook the prawns in the pork renderings until opaque and pink on both sides, approximately 2 minutes then remove to a bowl.
  5. Add the celery, onion, carrot, and bell peppers, tossing with the sausage and stir fry until slightly tender, approximately 2 - 3 minutes.
  6. Add the garlic and green beans, toss to combine and stir fry for another 2 minutes.
  7. Add the rice and stir fry for 2 - 3 minutes.
  8. Sprinkle a teaspoon (or so to taste) creole seasoning and stir fry to combine.
  9. Add the Tabasco sauce and prawns while stir frying until the prawns are reheated, approximately 1 minute.
  10. Plate and sprinkle with scallions.
Nutrition Information
Calories: 583 Fat: 37g Saturated fat: 12g Unsaturated fat: 5g Trans fat: 0g Carbohydrates: 39g Sugar: 7g Sodium: 2671mg Fiber: 6g Protein: 22g Cholesterol: 80mg
Recipe by Cooking 4 One at https://www.cooking-4-one.com/2017/03/13/creole-fried-rice/