Sous Vide Pan Seared Garam Masala Scallops
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 6 - 7 oz sea scallops, frozen
  • 1½ tsp garam masala
  • 1 tsp ghee for sous vide
  • 2 tsp ghee for searing
Instructions
  1. Place the scallops into a vacuum bag.
  2. Add the garam masala and 1 teaspoon of ghee to the vacuum bag.
  3. Vacuum seal and place the frozen scallops into a bowl of cold water in the refrigerator to thaw.
  4. When the scallops are thawed and ready to cook, set your sous vide water bath to 122 degrees.
  5. Place the scallops into the water bath for 20 minutes.
  6. When done, open the bag and place the scallops onto a plate, reserving the liquid.
  7. Heat a cast iron pan over High/Medium-High heat.
  8. Melt 2 teaspoon ghee in the pan.
  9. Place the scallops into the hot pan and sear on one side for approximately 1 minute.
  10. Remove from the pan and plate with rice, pasta, etc.
  11. Lower the heat to Medium-high/Medium and reduce the reserved liquid to a glaze, approximately 2 minutes.
  12. Drizzle with the glaze and serve.
Nutrition Information
Calories: 470 Fat: 18g Saturated fat: 9g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 13g Sugar: 0g Sodium: 726mg Fiber: 1g Protein: 63g Cholesterol: 152mg
Recipe by Cooking 4 One at https://www.cooking-4-one.com/2017/04/23/sous-vide-pan-seared-garam-masala-scallops/